They can run, and play, and talk, and bounce and play all day long. Then comes the evening hours nearing bed time, and they still want to run, play, jibber jabber, bounce, run and stay up late. If your a parent you know the daily and nightly drill. Just 5 more minutes, can I have this, can I have that, I want to stay up with you.
Here's some advice. Becareful what you feed your children for dinner and no more candy after 6 PM. Eating habits, foods, candy and sugar deeply affect chidren. I mean afterall, do you drink a pot of coffee before you go to bed?
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